Retreats og eventer

2. september - 9. september 2023 / SPAIN

Explore the alchemy of the self through the lens of the ancient Indo-Himalayan approach of Ha-tha yoga (sanskrit: "sun moon union").

We will use a dynamic blend of modern and classic techniques during this 7 day retreat. Each practitioner will be guided through:

• Ashtanga lead classes

• Vinyasa lead classes

• Restorative Yin

• Yoga Nidra

• Guided meditation

• Tibetan sound healing

• Re-birthing breathwork

Each day will be balanced with a solar/lunar minded schedule, philosophy and reflection time. After diving deep into the masculine and feminine on the mat, enjoy basking in the sun by the pool by day, and by night, calm the senses by the light of the waning moon among the wild hills of Finca El Moro.

About Finca el Moro:

http://www.fincaelmoro.com

@fincaelmoro

Price: 1199 EUR

For booking: daisy@fincaelmoro.com

If you have any questions, and are curious about the retreat schedule, please feel free to contact on siri.embla.thorstensen@gmail.com

7. mai 15:00-18:15

Bring into balance, and explore the alchemy of the self with Siri Embla and Jeff Frieders.

Through the lens of Ha-Tha Yoga (sanskrit: "sun moon union"), this dynamic couple will offer a tandem-lead, 3 hour practice that will include:

• Invigorating Vinyasa Yoga with hands-on adjustments

• Cooling Yin Yoga

• Tibetan Sound Healing

• Guided Metta Meditation

• Ceremonial Cocoa

• Group Reflection

Take the transformational journey through the union of the masculine and feminine of your own being and rest in a compassionate reflection on loving kindness.

(Allow for 15 minutes extra in the event, group reflection may lasts longer)

Sunday 7th of May, 15:00-18:15.

Price: 500,-

Vinyasa - breathing through movement. Vinyasa movement maintains heat in the body to allow for a deeper and safer flow of prana (life force) through the body while holding asanas (physical postures). This style of postural yoga accesses the sympathetic nervous system, training our bodies to handle stress and cultivate healthy masculine energy while increasing dopamine in the peripheral nervous system.

Yin - inspired by Chinese medicine, this practice is designed to allow for deeper stretching of both myofascial and connective tissue. It offers the practitioner a chance to dive into the parasympathetic nervous system, the aspect of our being responsible for rest and digestion.